Why Psychotherapy & Counselling

Benefits of Psychotherapy and Counselling

Ultimately happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discontent of being ruled by them. - Yongey Mingur Rinpoche

Therapy increases your awareness, removes obstacles to growth and paves the way towards greater freedom and fulfillment.
You may notice more resilience, greater creativity and resourcefulness and increased self-esteem. You may develop a more accepting and caring attitude to who you are and have increased tolerance for uncertainties in life and a greater capacity for emotional intimacy.
Therapy can help you to meet life’s challenges and find new ways of being that are more satisfying for you.


Our joint work can support you to:


  • Live life to the full  
  • Liberate yourself from Depression 
  • Get support to get through your grief
  • Eliminate the stress – live a balanced life 
  • Do you want more for you and from life
  • Create new choices for your life 
  • Feel comfortable within your skin.  Heal old wounds
  • Make positive changes in your overall life
  • Know, hear and trust yourself
  • Grow in self-acceptance and subsequently self-care
  • Let go of outdated habits that don’t serve any longer
  • Listening to and following your heart
  • Understand the places that feel painful and where you might be stuck
  • Live a fulfilling, satisfying and nourishing life
Hakomi is a therapeutic method but it is also more than just a therapy. As self-study, it is a natural part of the universal human endeavor to understand ourselves, to free ourselves from the inevitable suffering caused by the ignorance of who we are and how the world hangs together. ~ Ron Kurtz

Contact me :

Henriette Politano

Telephone 027 306 2386
Or contact me by email with the form:

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